Cloverleaf Lakes Triathlon - TriathlonSprint


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Cloverleaf Lakes, Wisconsin
United States
C.A.S.T.
65F / 18C
Sunny
 		Total Time = 00m
Overall Rank = 89/155
Age Group = M40-44
Age Group Rank = 13/16
Pre-race routine:

Ate half a bagel with honey
Swim
  • 11m 19s
  • 440 yards
  • 02m 34s / 100 yards
Comments:

I suck at swimming
What would you do differently?:

Learn to swim better - get a coach
Transition 1
  • 02m 30s
Bike
  • 56m
  • 18 miles
  • 19.29 mile/hr
Comments:

Stood up to pedal hard uphill at mile 4 and my right calf cramped tight. Had to get off bike and massage it for a couple of minutes.
What would you do differently?:

Eat a banana before race, lower seat a little bit and hydrate more prior to race.
Transition 2
  • 01m
Comments:

Need to rack bike faster
Run
  • 30m 30s
  • 3.5 miles
  • 08m 43s  min/mile
Comments:

Run felt good, need to build speed when training.
Post race
What limited your ability to perform faster:

I suck at swimming

Event comments:

Very well organized, volunteers on every corner.




Last updated: 2012-07-16 12:00 AM
Swimming
00:11:19 | 440 yards | 02m 34s / 100yards
Age Group: 0/16
Overall: 0/155
Performance: Bad
Suit: Old Shorts
Course: Out and Back
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 02:30
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:56:00 | 18 miles | 19.29 mile/hr
Age Group: 0/16
Overall: 0/155
Performance: Average
Wind: Little
Course: Very uphill, never seemed to go downhill
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:30:30 | 03.5 miles | 08m 43s  min/mile
Age Group: 0/16
Overall: 0/155
Performance: Good
Course: Shaded and not real hilly
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5