Pink Power Triathlon - TriathlonSprint


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Midlothian, Virginia
United States
Richmond Multisports
70sF / 0C
Overcast
 		Total Time = 1h 40m 48s
Overall Rank = 254/360
Age Group = Athena
Age Group Rank = 24/45
Swim
  • 11m 54s
  • 400 meters
  • 02m 59s / 100 meters
Comments:

Not terrible. Way off of my predicted time, but I didn't hold up too many - passed by 4 or 5; passed 1 or 2. Forgot the backup in swim lanes.
What would you do differently?:

Practice swimming more. :)
Transition 1
  • 02m 3s
Bike
  • 46m 33s
  • 11 miles
  • 14.18 mile/hr
Comments:

Holey hills. I should have done a pre-ride. I would say the hills were more than advertised. Thank God for granny gears.
What would you do differently?:

Bike more. :)
Transition 2
  • 02m 1s
Run
  • 38m 17s
  • 3.11 miles
  • 12m 19s  min/mile
Comments:

Who designs an out and back run course that is a big downhill, a big up hill, and then a little bit of mostly flat? That means you finish on a big up hill. That's just cruel.
What would you do differently?:

Run more?
Post race
What limited your ability to perform faster:

Training. Or lack thereof.

Event comments:

I wasn't jazzed about an all-woman race, but found it to be really quite nice. More so than the all-male volunteer crew, the cool part was the "You go girl" that you got from all the other competitors.




Last updated: 2012-07-17 12:00 AM
Swimming
00:11:54 | 400 meters | 02m 59s / 100meters
Age Group: 0/45
Overall: 0/360
Performance: Below average
Suit:
Course: 400m serpentine in pool
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:03
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:33 | 11 miles | 14.18 mile/hr
Age Group: 25/45
Overall: 0/360
Performance: Average
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:17 | 03.11 miles | 12m 19s  min/mile
Age Group: 24/45
Overall: 0/360
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4