Girls Tri Too - Caesar Creek - TriathlonMini Sprint


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Waynesville, Ohio
United States
HFP Racing
Overcast
 		Total Time = 52m 56s
Overall Rank = 23/83
Age Group = 30-34
Age Group Rank = 6/14
Pre-race routine:

Woke up around 5am. Ate toast with peanut butter and some yogurt. I arrived at the race about 90 minutes early.
Event warmup:

I got set up in the TA and made sure my bike was ready to go. I stretched before the race.
Swim
  • 00m
  • 250 yards
  • / 100 yards
Comments:

This was my 2nd open water race. I swam in the lake the day before and I felt very comfortable this time.

The result times are messed up. Chip malfunction? I am unable to see my splits until T2.
What would you do differently?:

I started later in the pack this time. What a mistake. I had to pass a lot of people and got boxed in a few times. I would definitely start closer to the front next time.
Transition 1
  • 00m
Comments:

This went much better than the 1st time. I had no problems and it felt like I was in and out quickly. Would like to know my time...
What would you do differently?:

Keep practicing
Bike
  • 00m
  • 7 miles
  • 0.00 mile/hr
Comments:

Again, I wish that I knew my time...
Transition 2
  • 01m 26s
Comments:

I improved from my last race. Everything went smoothly. I really liked the Yankz - it made things much easier!
What would you do differently?:

Hurry!
Run
  • 17m 31s
  • 2 miles
  • 08m 46s  min/mile
Comments:

My run time was actually pretty good for me. I knocked about 1:30 off my time from the first race 5 weeks ago. I didn't feel great but I kept moving.
Post race
Event comments:

This was my 2nd triathlon. I improved my time by 6 min. 20 sec. in 5 weeks. I LOVE this sport! I can't wait to race again. I think that I am ready to move up to a Sprint.


Profile Album


Last updated: 2012-07-17 12:00 AM
Swimming
00:00:00 | 250 yards | / 100yards
Age Group: 0/14
Overall: 0/83
Performance: Good
Suit:
Course: Course was straight down the beach.
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 07 miles | 0.00 mile/hr
Age Group: 0/14
Overall: 0/83
Performance: Good
Wind:
Course: Course was out and back. No major hills, but long stretches of elevation change. I enjoyed the course.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:26
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:17:31 | 02 miles | 08m 46s  min/mile
Age Group: 9/14
Overall: 23/83
Performance: Good
Course: Mostly up hill on the way out and down on the way back. A lot of it was on a gravel trail.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]