Limestone Charity Triathlon - Triathlon


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kingston, Ontario
Canada
 		Total Time = 1h 20m 55s
Overall Rank = 59/136
Age Group = 30-39
Age Group Rank = 13/22
Swim
  • 10m 7s
  • 547 yards
  • 01m 51s / 100 yards
Transition 1
  • 00m
What would you do differently?:

bring another, smaller towel to dry feet off quicker.
Bike
  • 44m 46s
  • 12.43 miles
  • 16.66 mile/hr
Comments:

felt a little slow, especially on the hills. Had to get down to granny gear a few times. Need more work!
What would you do differently?:

slip out of shoes and try a running dismount.
Transition 2
  • 00m
Run
  • 26m 3s
  • 3.11 miles
  • 08m 23s  min/mile
Comments:

Was holding back a bit since I didn't want to crash/bonk/puke. Had enough left to push hard at the end. The beginning was tough, especially having to climb stairs off the bike, but overall pretty good.
Post race
Warm down:

walking, drinking, walking, drinking, eating, walking.

What limited your ability to perform faster:

Perhaps too fast in the pool since my bike seemed so slow.

Event comments:

This was my first tri, but based on other races I've done this was very well run and a lot of fun. I'd recommend it to anyone.




Last updated: 2006-05-29 12:00 AM
Swimming
00:10:07 | 547 yards | 01m 51s / 100yards
Age Group: 0/22
Overall: 0/136
Performance:
500m pool swim - heats of 16 people based on self-assessment.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
00:44:46 | 12.43 miles | 16.66 mile/hr
Age Group: 0/22
Overall: 55/136
Performance:
including both transitions
Wind: Some
Course: hwy 2 - turnaround just past Glen Lawrence golf course.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:03 | 03.11 miles | 08m 23s  min/mile
Age Group: 0/22
Overall: 67/136
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4