Swim
Comments: Listed at 440 yards, was about 100 yards longer due to change in buoy placement from previous years. All times were 2-3 minutes slower for everyone. Got a nice inside lane and had people to my right for sighting, good rhythm. What would you do differently?: Went well, even practiced an OWS here prior to the race. Transition 1
Comments: No problems. Bike
Comments: Always feel like I am flying, averaged 19mph. First 3 miles felt a little slow due to swim fatigue. What would you do differently?: Sprint work. Transition 2
Run
Comments: Nice steady pace, seemed to be locked into a long-distance pace any time I run. What would you do differently?: Speed work! Post race
Event comments: Local race. 5th time completing this course. Good beginner race, with a super flat bike and calm water. Not sure why the swim distance changed to be longer, assume it was just an error. Last updated: 2012-07-20 12:00 AM
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United States
South County YMCA
75F / 24C
Sunny
Overall Rank = 64/123
Age Group = 40-44
Age Group Rank = 13/14
Drove about 45 minutes, Granola Bar, Banana on the way.