Hub City Days Duathlon - DuathlonStandard


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Marshfield, Wisconsin
United States
80F / 27C
Sunny
 		Total Time = 43m 13s
Overall Rank = 53/243
Age Group = Coed Relay
Age Group Rank = 24/67
Pre-race routine:

Show up and socialize.
Event warmup:

1 mile ride and some stretching.
Run
  • 00m
  • 2 miles
  •  min/mile
Transition 1
  • 00m
Bike
  • 43m 13s
  • 14 miles
  • 19.44 mile/hr
Comments:

No running today! Bike leg of a local duathlon with friends. Great turnout for a smaller event, 530 people (including relays),
What would you do differently?:

Check that my cleats are tight. Was just about ready to take off, and noticed my left cleat was very loose and did not have a bike tool immediately handy. Thankfully made it through, but added it to my checklist.
Transition 2
  • 00m
Run
  • 00m
  • 2 miles
  •  min/mile
Post race
What limited your ability to perform faster:

Used to pacing myself on the bike for the run, took a little time to adjust mentally, but had fun once I got going.

Event comments:

Enjoyable, friendly atmosphere. Tons of relays of all types, with a good group of competitve racers also.




Last updated: 2012-07-20 12:00 AM
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/67
Overall: 0/243
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:43:13 | 14 miles | 19.44 mile/hr
Age Group: 0/67
Overall: 0/243
Performance:
Wind:
Course: 14 mile box, some decent hills. Over 500 people in the race, crowded at times.
Road:  Dry Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Good
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/67
Overall: 0/243
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 5