Madison Open Water Swim (MOWS) - Swim


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Madison, Wisconsin
United States
Wisconsin Masters Aquatic Club - Madison Area Masters
74F / 23C
Sunny
Total Time = 1h 29m 27s
Overall Rank = 81/95
Age Group = 50-54
Age Group Rank = 8/10
Pre-race routine:

Got up at 6:30, ate a banana and had some coffee.
Event warmup:

The air temperature was fairly cool (I think around 50) so I didn't want to get in and out of the water. Besides 2.4 miles is a good long swim for me so I figured I could warm up during the race.
Swim
  • 1h 29m 27s
  • 4224 yards
  • 02m 07s / 100 yards
Comments:

Was looking forward to doing the Madison Open Water Swim as it was going to serve as an important element in determining whether or not I would attempt to do a full ironman in 2013. I did a HIM in Racine this year, have ran a fair number of marathons over the years and although my bicycling experience is limited at least I did a few long rides when I was younger. Swimming was totally new to me and I've learned a fair amount in the last 15-16 months going from barely able to swim to feeling like I could do a 2.4 mile swim comfortably.

Truth is that the race was pretty uneventful. I did a little under 40 minutes in Racine tri so I thought how about 80 minutes in the swim but realistically I was swimming without a wet suit on what I viewed as a more challenging course. I would be disappointed with slower than 1:30.

No splits so I can't say for sure but I'm pretty sure my time on the second lap was slower than the first. My sighting went to pot and a few times I was so far off that I said to myself, add a minute for getting back on course.

In the end 1:29:27 was at the lower end of what I hoped to do but overall I was pleased as I came out feeling o.k. and like I could have gotten on a bike and rode had I wanted to. Bicycling 112 miles, is a different situation but with enough training I think I could do it...maybe.
What would you do differently?:

Sight more and use the anti-fog stuff on my goggles. Not sure why I didn't apply the anti-fog material, it cost me on that second lap as I was having a hard time seeing even when I tried to see.

Maybe I should have swam with a wet suit but when I registered I thought it would likely be warm plus the truth is I prefer no wet suit even if I am slower.
Post race
Warm down:

Get some clothes on. It was cold!

I went for a run later on the day of the race and didn't feel too bad. Swam and ran the day after so I must not have worked too hard during the swim.

What limited your ability to perform faster:

Foggy lenses, failing to sight.

Event comments:

Great race. Wish there were more like it.




Last updated: 2012-07-21 12:00 AM
Swimming
01:29:27 | 4224 yards | 02m 07s / 100yards
Age Group: 8/10
Overall: 81/95
Performance: Average
Suit: Non Wet Suit Division
Course: Two 1.2 mile counter-clockwise loops.
Start type: Deep Water Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5