Wet Dog Triathlon - TriathlonSprint


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Decatur, Alabama
United States
Decatur Jaycees
Overcast
Total Time = 1h 39m 59s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Came from out of town and stayed at Best Western River City. It was was an ok place to stay for 1 night, but nothing fancy.

Got to race site around 5:40 am - went to get packet - no line. Next, set up my transition area, which is first-come, first-served at this race. But the area is really small so it really wouldn't matter where you get set up. One thing to note is there is there was hardly any staff/volunteer support in the transition area to answer questions, direct participants, etc. After setting up, went over to the body marking area across the street from the transition area. There was no signage, we just followed the crowds.
Event warmup:

Hit the beach around around 6:15 - they still had not set out the buoys, but they were working on it. Around 6:30 they let people get in the water to warm-up. The race started late, but I'm not sure how late as I didn't have a watch on.
Swim
  • 11m 19s
  • 400 meters
  • 02m 50s / 100 meters
Comments:

As my first triathlon, I over estimated my swim time and was in the back of the pack. They ask you to line up based on your race number, which correlates to your swim pace (the slower you are, the higher your number). It is a wave start - from what I could tell when I got up there they let 1 person go every 1 or 2 seconds. It wasn't overly organized, but it worked. It took me about 25 minutes to begin the swim from the time they started the race.
Transition 1
  • 04m 30s
Comments:

Since I was in the back of the pack, the Transition area was pretty clear by time I got there. As my first triathlon I was slow with the dry off/bike gear on. For the bike exit they do not have clearly marked mount/dismount zones so I wasn't sure when I could get on/off my bike.
What would you do differently?:

Push myself through changes faster
Bike
  • 42m 52s
  • 9.32 miles
  • 13.05 mile/hr
Comments:

The bike course was a little boring, but there was good volunteer support directing you where to go (there are a couple turns). I took the bike easy to save my legs for the run.
What would you do differently?:

Warm up on bike before race. Push harder.
Transition 2
  • 01m 30s
Comments:

I biked and ran in same shoes. Wasn't mentally prepared for T2 (run through each step in your mind - visualize!). This Transition could have been so much faster for me.
What would you do differently?:

Faster. Throw helmet, rack bike and GO!
Run
  • 40m 23s
  • 3.11 miles
  • 12m 59s  min/mile
Comments:

Going light on the bike saved my legs to push through the run. I do run/walk intervals and I was able to keep my intended pace.
What would you do differently?:

Nothing.
Post race
Warm down:

Small area at finish, but they had water, Gatorade, burgers, hot dogs, chips and fruit for participants. I stretched on the curbs.

Event comments:

Overall it IS a great first timer event IF you have done research about Triathlon/spectated at one beforehand and don't need a lot of direction or signage before or during the race. There is was NO signage for bike/run exit during the race or body marking/troubleshooting information before the race. What makes this a great beginner race is the fast and flat course, and all race courses being compact in a single area. It is also easy for spectators to follow your progress.

There WERE lots of volunteers on the course - just not before to answer questions/give directions. No drink stations except on run - but there were plenty out there on that part.




Last updated: 2012-07-22 12:00 AM
Swimming
00:11:19 | 400 meters | 02m 50s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: It is a straight out and back course around the buoys. The water - Flynn Creek - was murky, but calm and very little current. I didn't find it to be too choppy with other swimmers and I had to do very little navigating around others even though I was faster than my estimated finish time by 7 minutes.
Start type: Wade Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:30
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:42:52 | 9.32 miles | 13.05 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: It is a flat out and back course, mostly through an industrial area. The roads are open to traffic, but as it is a 4-lane road most of the way bikers can stay on far right and not have to worry about traffic. There is also police support at most busy intersections
Road: Potholes  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:23 | 03.11 miles | 12m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Run is on a gravel trail along the river. It is mostly shaded and had about 4 water stops and good volunteer support. It is mostly flat with a few really small, rolling hills and some well marked roots.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4