Emmett's Most Excellent Triathlon - TriathlonOlympic


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Emmett, Idaho
United States
87F / 31C
Sunny
 		Total Time = 2h 56m 34s
Overall Rank = 78/140
Age Group = 35-39
Age Group Rank = 18/24
Pre-race routine:

Relax
Event warmup:

Light stretch
Swim
  • 33m 10s
  • 1500 meters
  • 02m 13s / 100 meters
What would you do differently?:

Relax.
Transition 1
  • 02m 59s
Comments:

No socks on bike, worked well. Next time give both wheels a spin to check everything. Had to stop and make an adjustment.
Bike
  • 1h 25m
  • 24.85 miles
  • 17.54 mile/hr
Comments:

Very pleased with bike.
Transition 2
  • 02m 11s
Comments:

Really slow putting on socks.
What would you do differently?:

Train w/o socks.
Run
  • 53m 12s
  • 6.21 miles
  • 08m 34s  min/mile
Comments:

legs felt good off bike. Took 1st lap slow
What would you do differently?:

add more bricks.
Post race
Event comments:

Great first Olympic Tri


Profile Album


Last updated: 2006-05-29 12:00 AM
Swimming
00:33:10 | 1500 meters | 02m 13s / 100meters
Age Group: 0/24
Overall: 0/140
Performance: Average
Suit: No
Course:
Start type: Deep Water Plus: Shot
Water temp: 74F / 23C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:59
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:25:00 | 24.85 miles | 17.54 mile/hr
Age Group: 0/24
Overall: 0/140
Performance: Good
Wind: Headwind
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:11
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:53:12 | 06.21 miles | 08m 34s  min/mile
Age Group: 0/24
Overall: 0/140
Performance: Good
Course: 2 loop throug park
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4