City of Trees Marathon - RunMarathon


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Boise, Idaho
United States
COT
49F / 9C
Precipitation
 		Total Time = 4h 14m
Overall Rank = 93/145
Age Group = 36-39
Age Group Rank = 19/27
Pre-race routine:

Relax
Event warmup:

None
Run
  • 4h 14m
  • 26.2 miles
  • 09m 41s  min/mile
Post race
Warm down:

FOOD.

What limited your ability to perform faster:

Not looking for a PR. Weather

Event comments:

Hydration and nutrition plan helped with recovery.




Last updated: 2006-05-29 12:00 AM
Running
04:14:00 | 26.2 miles | 09m 41s  min/mile
Age Group: 0/27
Overall: 0/145
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5