TriWaco Sprint Triathlon - TriathlonSprint


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Waco, Texas
United States
Ironhead Race Productions
75F / 24C
Overcast
 		Total Time = 1h 34m 53s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 11/25
Pre-race routine:

ate oatmeal at home, then a banana on the drive and a short nap.
Event warmup:

light stretching, bouncing like jumping rope, tread water waiting for start
Swim
  • 12m 27s
  • 437 yards
  • 02m 51s / 100 yards
What would you do differently?:

Well, nobody else was swimming nice. So maybe next time I wont either!!

Really need to work on form/going strait. I lost ALOT of time veering off track. argh!
Transition 1
  • 00m
Comments:

I did good getting onto the bike and clipping in :)
What would you do differently?:

be a lil faster
Bike
  • 40m 10s
  • 12.43 miles
  • 18.57 mile/hr
Comments:

did awesome
What would you do differently?:

not much. this was my strongest event
Transition 2
  • 00m
Comments:

SOMEONE,had a bike in my way :( so I had to move that bike to make room for mine argh
What would you do differently?:

not much. little faster next time
Run
  • 35m 47s
  • 3.45 miles
  • 10m 22s  min/mile
Comments:

it was stinking freakin HOT!!
What would you do differently?:

go faster lol.
Post race
Warm down:

oh, standing around in a downpour!!

What limited your ability to perform faster:

the heat, and not training for about 3-4 weeks prior

Event comments:

awesome getting a finisher medal!!
Also, I believe I was in the top 10 since I smoked a person in bike/run who supposedly did a 1:20 total time for swim!! um, okay!!




Last updated: 2012-07-22 12:00 AM
Swimming
00:12:27 | 437 yards | 02m 51s / 100yards
Age Group: 0/25
Overall: 0/
Performance: Average
Suit:
Course: Not too bad, big circle. I just really need to stay on track!!
Start type: Deep Water Plus: Waves
Water temp: 85F / 29C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:10 | 12.43 miles | 18.57 mile/hr
Age Group: 0/25
Overall: 0/
Performance: Good
Wind: Some
Course: nice and flat :)
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Good
Running
00:35:47 | 03.45 miles | 10m 22s  min/mile
Age Group: 0/25
Overall: 0/
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3