Police Pace - Run5k


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Ellicott City, Maryland
United States
Howard County Police Department
60F / 16C
Sunny
 		Total Time = 24m 22s
Overall Rank = 137/769
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drive to race with James and H
Packet pick up
Event warmup:

chat with coworkers
Run
  • 24m 22s
  • 3.11 miles
  • 07m 50s  min/mile
Comments:

Pushed it, felt good
What would you do differently?:

More speedwork (okay, do speedwork) in training
Post race
Warm down:

water, food

Event comments:

Good local race and always fun to run with and see coworkers/ police officers




Last updated: 2012-07-22 12:00 AM
Running
00:24:22 | 03.11 miles | 07m 50s  min/mile
Age Group: 0/
Overall: 0/769
Performance: Average
Course: Hilly ! Centennial Lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4