Pequannock Triathlon - Sprint Course - TriathlonSprint

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Pompton Plains , New Jersey
United States
80F / 27C
Sunny

Total Time = 1h 06m 39s
Overall Rank = 84/
Age Group = 45-49
Age Group Rank = 4/

Pre-race routine:

Nothing Special.

Event warmup:

200 yards swim

Swim

Transition 1

Comments:

Still need to put on socks............

Bike

Transition 2

Comments:

Was 2nd in age group but should be faster.

Run

Comments:

I can run harder for the last mile.

Post race

What limited your ability to perform faster:

Overall conditioning, especially on the run.

Event comments:

It's a great little hometown event. It is very fast and very flat with good shade on most of the run.

Last updated: 2012-07-23 12:00 AM

Swimming
00:07:48 \| 440 yards \| 01m 46s / 100yards
Age Group:	2/
Overall:	49/
Performance:	Good
I think this course is longer than 440 yards. My training tempo pace is 1:40/100
Suit:	Tri Shorts only
Course:	Easy out and back.
Start type:	Run	Plus:	Waves
Water temp:	75F / 24C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Below average
Waves:		Navigation:	Average
Rounding:	Average

Biking
00:30:54 \| 11 miles \| 21.36 mile/hr
Age Group:	3/
Overall:	26/
Performance:
Wind:	Little
Course:	Easy two loop format on long straight road with a turn around a block.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:
Race pace:	Hard	Drinks:	Just right

Running
00:25:37 \| 03.11 miles \| 08m 14s min/mile
Age Group:	7/
Overall:	84/
Performance:	Average
Course:	About 50% of this is on hard pack trail and rail bed.
Keeping cool	Average	Drinking	Just right