Bolder Boulder - Run10k


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Boulder, Colorado
United States
BolderBoulder
Sunny
 		Total Time = 54m 35s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a bowl of Cheerios and a banana and started sipping on Gatorade. Drove to the bush stop and took the bus to the race
Event warmup:

Couple minutes of jogging followed by some stretching and then waited in line
Run
  • 54m 36s
  • 6.21 miles
  • 08m 47s  min/mile
Comments:

First mile was good but worried that I took it a little fast at around 8:40 since I hadn't been as consistant as I should have been with training. Mile 2 wanted to join the belly dancers but kept going. Mile 3 seemed slow and uphill. Once I got past the same hill in mile 4 it was easier and I picked up speed until the last ascent going into the stadium.
What would you do differently?:

train more consistant, warm up better
Post race
Warm down:

walked around, grabbed the snack pack, and then went to the booths outside the stadium

What limited your ability to perform faster:

consistant training

Event comments:

Will run this again next year




Last updated: 2006-05-29 12:00 AM
Running
00:54:36 | 06.21 miles | 08m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
mile 1 8:42 mile 2 8:50 mile 3 9:00 mile 4 8:48 mile 5 8:45 mile 6 8:38 .2 1:52
Course: Minor uphills and downhills in Boulder
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5