Chisago Lakes Triathlon - Sprint Course - TriathlonSprint


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Chisago City, Minnesota
United States
Midwest Sports Events
80F / 27C
Overcast
 		Total Time = 2h 07m 9s
Overall Rank = /
Age Group = Athena
Age Group Rank = 6/24
Event warmup:

Swam the entire swim course before race time.
Swim
  • 11m 37s
  • 440 yards
  • 02m 38s / 100 yards
Comments:

Best swim of a race yet. Was calm, swam my pace, sighting was good. I swam nice and straight.
What would you do differently?:

Keep working on speed.
Transition 1
  • 02m 22s
Bike
  • 1h 09m 7s
  • 24.89 miles
  • 21.61 mile/hr
Comments:

I've been training a lot this year so I expected to do better. Though I did increase my pace by 5 mpg over last year.
What would you do differently?:

Get in some more long distance training rides that don't have so many stops!
Transition 2
  • 02m 19s
What would you do differently?:

Move quicker.
Run
  • 41m 42s
  • 3.11 miles
  • 13m 25s  min/mile
Comments:

Couldn't catch my breath in the beginning. I have a foot injury so had to walk most of it.
What would you do differently?:

Get my foot healed up and train more.
Post race
What limited your ability to perform faster:

My foot/run

Event comments:

I took 6th in my division with having to walk the 5k. I'd be dangerous if I could run ;)




Last updated: 2012-07-26 12:00 AM
Swimming
00:11:37 | 440 yards | 02m 38s / 100yards
Age Group: 5/24
Overall: 0/
Performance: Good
Suit: TriSuit
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:22
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:09:07 | 24.89 miles | 21.61 mile/hr
Age Group: 3/24
Overall: 0/
Performance: Good
Wind: Headwind
Course: Loop. Headwind on the way back. Roads were incredibly good as they have all been repaved in the last year.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:42 | 03.11 miles | 13m 25s  min/mile
Age Group: 15/24
Overall: 0/
Performance: Bad
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4