Lincoln City Sprint Triathlon - TriathlonSprint


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Lincoln City, Oregon
United States
Linconl City
Overcast
 		Total Time = 1h 22m 39s
Overall Rank = 23/61
Age Group = F 35-39
Age Group Rank = 1/4
Pre-race routine:

Coffee and Oatmeal
Swim
  • 18m 15s
  • 750 meters
  • 02m 26s / 100 meters
Transition 1
  • 02m 18s
Bike
  • 34m 9s
  • 9.63 miles
  • 16.92 mile/hr
Transition 2
  • 01m 9s
Run
  • 26m 48s
  • 3.11 miles
  • 08m 37s  min/mile
Comments:

Decent run. Hard sprint last .2 miles
Post race
Event comments:

I love this little race!




Last updated: 2012-07-26 12:00 AM
Swimming
00:18:15 | 750 meters | 02m 26s / 100meters
Age Group: 2/4
Overall: 25/61
Performance: Average
Suit: Full
Course: Triangle. Watr thick with algae this year
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:18
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:09 | 9.63 miles | 16.92 mile/hr
Age Group: 1/4
Overall: 25/61
Performance: Average
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:26:48 | 03.11 miles | 08m 37s  min/mile
Age Group: 1/4
Overall: 22/61
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4