Champion Lakes Duathlon - Duathlon


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Kelmscott, Western Australia
Australia
Trievents
22C / 72F
Overcast
 		Total Time = 1h 23m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 27m 43s
  • 5 kms
  • 05m 32s  min/km
Transition 1
  • 01m 12s
Bike
  • 41m 35s
  • 21.5 kms
  • 31.02 km/hr
Transition 2
  • 00m 51s
Run
  • 13m 30s
  • 2.5 kms
  • 05m 24s  min/km
Post race
Event comments:

First race for my 20th season after 18 months off and 4 weeks of some sort of training. I was aiming for 1:25:00 to 1:30:00. So I'm happy!




Last updated: 2012-07-27 12:00 AM
Running
00:27:43 | 05 kms | 05m 32s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:12
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:41:35 | 21.5 kms | 31.02 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:30 | 02.5 kms | 05m 24s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]