Maple Leaf City Triathlon - Triathlon


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Baldwin City, Kansas
United States
Baldwin City Recreation
78F / 26C
Sunny
 		Total Time = 36m 3s
Overall Rank = 1/
Age Group = 30-35
Age Group Rank = 1/
Pre-race routine:

As usual, can't go to sleep, wake before alarm.
3/4 of french toast and a banana
Event warmup:

Jog to track, 2 x 200 @ 6:30 ish pace
about 600yd swim and 4 or 5 mile bike
Swim
  • 01m 45s
  • 150 yards
  • 01m 10s / 100 yards
Comments:

Didn't feel that fast
What would you do differently?:

Haven't swam much...so train more
Transition 1
  • 01m
Comments:

Good flying mount this time. Helmet on quickly and no shades
What would you do differently?:

Not much, pretty good
Bike
  • 19m 10s
  • 7 miles
  • 21.74 mile/hr
Comments:

Legs didn't feel strong, maybe need some strenghtening work ??
What would you do differently?:

More bike work, and not run 10 miles two days before ?
Transition 2
  • 01m
What would you do differently?:

Pretty good again
Run
  • 13m 50s
  • 2 miles
  • 06m 37s  min/mile
Comments:

Looked down twice at pace...early said 7:30ish....later said 6:00ish
What would you do differently?:

Nada
Post race
Event comments:

Very well done BCRC !!!!




Last updated: 2012-07-28 12:00 AM
Swimming
00:01:45 | 150 yards | 01m 10s / 100yards
Age Group: 1/
Overall: 1/
Performance:
Suit: Desoto shorts
Course: zig zag in BC pool
Start type: Inside Pool Plus: Time Trial
Water temp: 84F / 29C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:19:10 | 07 miles | 21.74 mile/hr
Age Group: 1/
Overall: 1/
Performance: Good
Wind: Some
Course: Out and back ...mainly up hill for first three miles
Road: Smooth Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:13:50 | 02 miles | 06m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Loop around BC
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5