Mohawk Towpath Byway Duathlon - DuathlonStandard

Felt like I busted out of the gate hard and was able to maintain the pace. Lots of fast runners in the group this year.

Didn't do a flying jump but it was soaking wet so I put my shoes on in transition they weren't clipped in.

Felt strong on the bike. Was excited to be under the 50 minute mark for the first time.

The rain was coming down something fierce!

It was raining so hard that I kept the shoes on and not do a flying dismount.

I could have gone a lot harder on this I think. Not training at all really has set me back but I'll get back into it.

Everything is late.

The timing company is a joke...