Pinehurst International Triathlon - TriathlonOlympic


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Pinehurst, North Carolina
United States
Set Up Events
70F / 21C
Sunny
Total Time = 2h 30m 30s
Overall Rank = 21/345
Age Group = 30-34
Age Group Rank = 4/30
Event warmup:

Not typical....I forgot my ID and had to run to my car and back before race check in.
Swam a few hundred yards to warmup, plus the water was warmer than the air temperature!
Swim
  • 24m 35s
  • 1500 meters
  • 01m 38s / 100 meters
Transition 1
  • 02m 24s
Comments:

Had trouble with my socks, which slowed me down, otherwise a good transition.
Bike
  • 1h 23m 20s
  • 30 miles
  • 21.60 mile/hr
Comments:

It's a hilly course. I did we'll, but after a half IM last weekend and my first soccer game in 18 months on Tuesday, my legs where a little tired
Transition 2
  • 00m 38s
Run
  • 39m 36s
  • 6.21 miles
  • 06m 23s  min/mile
Comments:

Had the 5th fastest run in the race.
Ran down the three people that passed me in the bike (2 of which were in my AG).
Met my goal of a sub-40min 10k
Post race
Warm down:

Stood in the lake for a few minutes to cool down the legs. 74deg water works almost as we'll as an ice bath.

What limited your ability to perform faster:

Probably my other recent activities: half ironman on 9/30, soccer on 10/2, other than that my race execution went exactly as planned.

Event comments:

Race was delayed 10 minutes to let some of the fog burn off the lake...a good decision.
This is the second time I've run this race: it's well run, in a beautiful location, and is solid/challenging late season race




Last updated: 2012-08-02 12:00 AM
Swimming
00:24:35 | 1500 meters | 01m 38s / 100meters
Age Group: 0/30
Overall: 0/345
Performance: Good
Suit: Sleeveless Wetsuit
Course: Triangular course, it was really foggy at the start so sighting was difficult for the first alf of the swim.
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:23:20 | 30 miles | 21.60 mile/hr
Age Group: 0/30
Overall: 0/345
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:36 | 06.21 miles | 06m 23s  min/mile
Age Group: 0/30
Overall: 0/345
Performance: Good
Course: Another very hilly and challenging run course. Aid stations every mile with great volunteer support!
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4