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 Swim
 Transition 1
Comments: Had trouble with my socks, which slowed me down, otherwise a good transition.  Bike
Comments: It's a hilly course. I did we'll, but after a half IM last weekend and my first soccer game in 18 months on Tuesday, my legs where a little tired Transition 2
 Run
Comments: Had the 5th fastest run in the race. Ran down the three people that passed me in the bike (2 of which were in my AG). Met my goal of a sub-40min 10k Post race
Warm down: Stood in the lake for a few minutes to cool down the legs. 74deg water works almost as we'll as an ice bath. What limited your ability to perform faster: Probably my other recent activities: half ironman on 9/30, soccer on 10/2, other than that my race execution went exactly as planned. Event comments: Race was delayed 10 minutes to let some of the fog burn off the lake...a good decision. This is the second time I've run this race: it's well run, in a beautiful location, and is solid/challenging late season race Last updated: 2012-08-02 12:00 AM
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Set Up Events
70F / 21C
Sunny
Overall Rank = 21/345
Age Group = 30-34
Age Group Rank = 4/30
Not typical....I forgot my ID and had to run to my car and back before race check in.
Swam a few hundred yards to warmup, plus the water was warmer than the air temperature!