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 Swim
What would you do differently?: Try to get away from the crowd  Transition 1
What would you do differently?: Maybe just a little faster running  Bike
What would you do differently?: Better bike more bike training Transition 2
What would you do differently?: not much just always follow the same order  Run
Comments: HOT grab towels next time and less walking. Walked 3 times What would you do differently?: More Bricks in training Post race
Warm down: Ate food quickly What limited your ability to perform faster: Did not have gu packets or enough gatorade Event comments: Great preparation for extreme heat. Loved the extra cold towels on the race and at the food area. Last updated: 2012-08-02 12:00 AM
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United States
Gem County Recreation District
85F / 29C
Sunny
Overall Rank = 94/197
Age Group = 45-49
Age Group Rank = 5/10
Light breakfast 2 eggs and toast thanks to lovely wife. Perfect! and a coffee. Drove a couple of kids to the swim area to get their packets.
Hit the restroom lines twice.