Sandestin Triathlon - TriathlonSprint


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Destin, Florida
United States
84F / 29C
Overcast
 		Total Time = 1h 40m 37s
Overall Rank = 100/700
Age Group = 40-44
Age Group Rank = 18/96
Swim
  • 17m 25s
  • 880 yards
  • 01m 59s / 100 yards
Comments:

started in front going hard to be in first 10 or so for the first 100 yards, never caught up on breathing but kept going as hard as possible the whole way
What would you do differently?:

nothing
Transition 1
  • 02m 7s
Comments:

longest transition run ever
What would you do differently?:

practice some more jumping on bike
Bike
  • 48m 51s
  • 19.1 miles
  • 23.46 mile/hr
Comments:

wow this was a fast bike split for me. Felt great, especially on the hills where I seemed to be faster than everyone around me. The usual bunch of disc wheelers going 27 passed me, but not too many others
Transition 2
  • 00m 52s
Comments:

got off bike and kept running and passed a couple going into T2
Run
  • 31m 25s
  • 4 miles
  • 07m 51s  min/mile
Comments:

Didn't know where exactly the finish line was so I didn't start pushing soon enough and left something in the tank
What would you do differently?:

start sprint sooner
Post race
Event comments:

Awesome course, beautiful scenery, some nice rolling hills on the bike, running through resort and golf courses and water, really nice.




Last updated: 2012-08-03 12:00 AM
Swimming
00:17:25 | 880 yards | 01m 59s / 100yards
Age Group: 24/96
Overall: 0/700
Performance: Good
Suit: no
Course: pretty good ways out then down, then back in
Start type: Run Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:51 | 19.1 miles | 23.46 mile/hr
Age Group: 19/96
Overall: 0/700
Performance: Good
Wind: None
Course: East on 98 then down 30A, surprisingly had a lot of rollers to deal with. Got in a fast pack and did some drafting that helped overall speed
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:25 | 04 miles | 07m 51s  min/mile
Age Group: 27/96
Overall: 0/700
Performance: Average
Course: out and back from transition to the Baytown side of the resort, this course was short so time was probably more like 8.5 min/mile
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5