South Riding Triathlon - TriathlonSprint


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South Riding, Virginia
United States
South Riding
70F / 21C
Overcast
 		Total Time = 1h 04m 5s
Overall Rank = 8/181
Age Group = M40-44
Age Group Rank = 2/51
Swim
  • 06m 51s
  • 437 yards
  • 01m 34s / 100 yards
Comments:

Felt OK, didn't push it too much.
Transition 1
  • 01m 18s
Bike
  • 34m 34s
  • 12 miles
  • 20.83 mile/hr
Comments:

I definitely had a fun time bombing around the neighborhood on my bike, but as expected I didn't really tear the course up given my lack of bike training as of late.

What would you do differently?:

Get some more bike training in. Its kind of hard given that my focus is on a marathon on sept 30th.
Transition 2
  • 01m
Comments:

I took some extra time to wipe pebbles off the bottom of my feel since I felt them during the entire bike leg.
Run
  • 20m 23s
  • 3.11 miles
  • 06m 33s  min/mile
Comments:

Definitely felt I pushed this as hard as I could. Happy with the result - my fastest 5k in a tri to date...
Post race
Event comments:

1st place 40-44 M AG, 8th overall for the race, so I was pleased. Well run race as usual. They messed up my swim time but allowed me to start way up in the line. I mentioned to the organizers that my high bib number put me at a disadvantage to others of similar abilities due to the configuration of the transition area. The fix for that was to alter the swim-out such that everyone had to run down a ways before coming back to their bikes, which I felt was fair. Although, this was a big change from years' past (you can blame it on me!)




Last updated: 2012-08-03 12:00 AM
Swimming
00:06:51 | 437 yards | 01m 34s / 100yards
Age Group: 4/51
Overall: 17/181
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:34 | 12 miles | 20.83 mile/hr
Age Group: 12/51
Overall: 33/181
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:23 | 03.11 miles | 06m 33s  min/mile
Age Group: 2/51
Overall: 6/181
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]