MEC Calgary Summer Classic 10k - Run10k


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Calgary, Alberta
Canada
MEC Calgary Summer Classic
15C / 59F
Sunny
 		Total Time = 38m 31s
Overall Rank = 2/116
Age Group = Male
Age Group Rank = 2/57
Pre-race routine:

Race at 9am - ate too much night before so just a couple arrowroots for carb and some coffee. Drove over with the wife and she went for her walk while I ran.
Run
  • 38m 31s
  • 10 kms
  • 03m 51s  min/km
Comments:

In the middle of Pfitz 50/18 - so wasn't expecting too much. Obviously the volume has been working since that's over 1min faster than last year - and I'm pretty beat up. I was sure I'd be slower.


Post race
What limited your ability to perform faster:

Marathon training. Will be eager to try some 5 and 10ks once it's done.


Event comments:

Great small race with no chips but good timing and good area/location. Only 15$ entry fee so a good way to put pressure on myself.



Profile Album


Last updated: 2012-08-03 12:00 AM
Running
00:38:31 | 10 kms | 03m 51s  min/km
Age Group: 2/57
Overall: 2/116
Performance: Good
Avg HR: 161
Course: Out and back into Bowness with a pretty substantial hill - over both sides then back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4