The Dam Tri - TriathlonOther

My best swim ever, by far! This is the first time I've ever averaged under 2. The suit helped a lot, but my conditioning was great. I got tired, but never exhausted, and my heart rate stayed normal. I wandered a little, but not too badly. This swim was a 10/10.

Nothing really, this was really my best case scenario.

Not too bad, it was a quick start on the bike, so not much running. The start line was the timing mat, then immediately up a steep hill. I forgot to take my earplugs out for about 3-4 minutes, but it didn't make a difference.

I just need to focus on going quickly, I think if I just practiced my transitions, I'll be ok. This was also my first wetsuit transition, so no real complaints.

A good ride, not necessarily great. I would really loved to have averaged 19, but those hills were something. I just need to keep riding hard.

Train more, that's about it.

Again, a good transition. I could shave more time if I can get a pair of shoes I can run in without socks.

Not much

The course has to be short, there's no way I ran it in 7.25/mile. I was watching my watch and making sure to maintain under 8.30. I guess I'll take it though. I also don't see how it can be short, since it's a straight shot with no real turns...I'm happy overall.

I feel like I can go harder, I just don't know how hard I can maintain really pushing it.

Drank half a Coke, ate a banana, walked around.


Nothing really


A great course, excellent parking, good food after (except for limited veggie options for those so inclined). I really loved the dam, both riding and running. And the swim was great; the water was clear and the perfect temperature. I'll definitely do this again next year!