Amica 19.7 Sprint Triathlon at Stumpy Creek - TriathlonSprint


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Mooresville, North Carolina
United States
Set Up Events
83F / 28C
Overcast
 		Total Time = 1h 36m 22s
Overall Rank = 85/162
Age Group = 40-44
Age Group Rank = 13/19
Pre-race routine:

coffee fruit carn ins bkfst
Event warmup:

find right gears for bike exit
Swim
  • 20m 31s
  • 750 yards
  • 02m 44s / 100 yards
Comments:

hot water, swam left of navigation bouys, helped avoid traffic turns were better, the police boat was @ 700m turn bouy and had light on, great for navigation, ?idea strobe lights for turn bouys?
Transition 1
  • 00m
Comments:

glitch in timing, rolled into swim
Bike
  • 45m 59s
  • 16 miles
  • 20.88 mile/hr
Comments:

little training since WLH, spin class, good for amount of training
What would you do differently?:

mileage
Transition 2
  • 01m 11s
Comments:

neighboring bike racked over my number
What would you do differently?:

work on leaving shoes on bike
Run
  • 28m 43s
  • 3.11 miles
  • 09m 14s  min/mile
Comments:

slow and steady felt like a 9min pace, no HR info
What would you do differently?:

mileage
Post race
Warm down:

fluids

What limited your ability to perform faster:

training, water skiing the day before

Event comments:

nice sprint, tougher than earlier sprints out of Huntersville aq center, hot water no wetsuit made a difference, at least not dizzy coming out of water




Last updated: 2012-08-05 12:00 AM
Swimming
00:20:31 | 750 yards | 02m 44s / 100yards
Age Group: 15/19
Overall: 100/162
Performance: Below average
includes t1 glitch in timin
Suit: lg tri
Course: rectangular OWS
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:59 | 16 miles | 20.88 mile/hr
Age Group: 10/19
Overall: 57/162
Performance: Good
Wind: Little
Course: rollers, nice weather, shaded more than I expected, climb on Cornelius and roughest surface last 3-4 miles
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:28:43 | 03.11 miles | 09m 14s  min/mile
Age Group: 15/19
Overall: 109/162
Performance: Below average
Course: rollers, long climb mile 3,
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4