Lyme Sprint Triathlon - Triathlon


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Chaumont, New York
United States
80F / 27C
Overcast
 		Total Time = 2h 08m 31s
Overall Rank = 75/100
Age Group = 50-54
Age Group Rank = 3/7
Swim
  • 15m 36s
  • 656 yards
  • 02m 23s / 100 yards
Transition 1
  • 01m 13s
Bike
  • 1h 06m 26s
  • 17.6 miles
  • 15.90 mile/hr
Transition 2
  • 01m 17s
Run
  • 43m 24s
  • 4 miles
  • 10m 51s  min/mile
Comments:

I keep waiting for my run to return to me.
Post race
Event comments:

I liked this race, especially because it offered some different challenges/scenery. While the run was amazingly dull, I used the four miles to be self-motivated and just keep going!




Last updated: 2012-08-06 12:00 AM
Swimming
00:15:36 | 656 yards | 02m 23s / 100yards
Age Group: 3/7
Overall: 0/100
Performance: Good
Suit:
Course: the time is deceiving, as it includes a trot about a 1/4 mile from the water to transition.Plus, I chose to remove my wetsuit on the shore and then put on my running shoes. Otherwise, I would be messing with the shoes twice. My actual time in the water was 12 minutes.
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:13
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:26 | 17.6 miles | 15.90 mile/hr
Age Group: 4/7
Overall: 0/100
Performance: Good
Wind: Strong with gusts
Course: a lovely course, going on two points into the Lake/Bay. Incredibly windy, however.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:24 | 04 miles | 10m 51s  min/mile
Age Group: 3/7
Overall: 0/100
Performance: Average
Course: flat, fast and dull
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5