Janney and the Y North Park Triathlon - TriathlonSprint


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Pittsburgh, Pennsylvania
United States
Baierl Family YMCA
65F / 18C
Sunny
 		Total Time = 1h 27m 3s
Overall Rank = 136/410
Age Group = Male 35-39
Age Group Rank = 13/26
Swim
  • 18m 38s
  • 766 yards
  • 02m 26s / 100 yards
Comments:

Swim time includes T1
Transition 1
  • 00m
Comments:

included in swim time
Bike
  • 39m 50s
  • 12.5 miles
  • 18.83 mile/hr
Comments:

Includes T2 time



What would you do differently?:

Practiced the course ahead of time.
Transition 2
  • 00m
Comments:

included in bike time
Run
  • 28m 36s
  • 3.1 miles
  • 09m 14s  min/mile
Comments:

Trail appeared a bit washed out from a storm, a lot of exposed rocks and swales.
What would you do differently?:

More hill training, practice course ahead of time.
Post race
Warm down:

General stretching

Event comments:

Race results: http://www.runhigh.com/2012RESULTS/R081212AA.html

Finish position of 136 excludes 11 relay teams and 12 individuals DQ for skipping a bike loop who finished ahead of me in raw time.

Age class finish position of 13 excludes 1 individual DQ for skipping a bike loop who finished ahead of me in raw time.




Last updated: 2012-08-06 12:00 AM
Swimming
00:18:38 | 766 yards | 02m 26s / 100yards
Age Group: 0/26
Overall: 175/410
Performance: Good
Suit: Speedo Jammer
Course: Pool - 14x 50m lengths 4 people to a lane, 2 start at either end
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:50 | 12.5 miles | 18.83 mile/hr
Age Group: 0/26
Overall: 125/410
Performance: Good
Split Data 8:02 7:56 7:54 7:59
Wind: Some
Course: 2/3 Rolling Hills 1/6 Down Hill 1/6 Climb
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:36 | 03.1 miles | 09m 14s  min/mile
Age Group: 0/26
Overall: 198/410
Performance: Average
Course: Wooded Trail w/ Rolling Hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4