Full Vineman Triathlon - TriathlonFull Ironman


View Member's Race Log View other race reports
Guerneville, California
United States
Vineman, Inc.
85F / 29C
Sunny
 		Total Time = 13h 31m 28s
Overall Rank = 333/748
Age Group = M45-49
Age Group Rank = 33/78
Swim
  • 1h 32m 17s
  • 4224 yards
  • 02m 11s / 100 yards
Comments:

Still learning swimming and OWS. This is my best swim so far. The water temperature was friendly to newbies like me.
Transition 1
  • 08m 50s
Comments:

I could not find my bib / race belt.
Bike
  • 6h 12m 50s
  • 112 miles
  • 18.02 mile/hr
Comments:

good ride. One stop to pee in the business park on the 2nd lap (about mile 100).
Transition 2
  • 06m 57s
Comments:

Could not find the race belt so I took the race # sticker from the helmet and stick it to my Fuel Belt buckle. I hope they don't DQ me for not running with the official race bib.

I did find the race belt after the race, it was on the outside pocket of my tri bag.
Run
  • 5h 30m 34s
  • 26.2 miles
  • 12m 37s  min/mile
Comments:

Due to lack of training, too much walking. Gotta cut down the walking on the next Full Vineman in 2013. I was able to run the last 1.5 miles after the final right turn into the track home area.
Post race
Event comments:

Next year's goal ... 12:59:59.




Last updated: 2012-08-07 12:00 AM
Swimming
01:32:17 | 4224 yards | 02m 11s / 100yards
Age Group: 0/78
Overall: 0/748
Performance: Good
Suit: Profile Bionik
Course:
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:50
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:12:50 | 112 miles | 18.02 mile/hr
Age Group: 0/78
Overall: 0/748
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:30:34 | 26.2 miles | 12m 37s  min/mile
Age Group: 0/78
Overall: 0/748
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]