Rev3 Wisconsin - Half Rev - Triathlon1/2 Ironman


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Dells, Wisconsin
United States
REVOLUTION3 Triathlon
Overcast
 		Total Time = 6h 23m 29s
Overall Rank = 245/397
Age Group = 30-34
Age Group Rank = 254/409
Swim
  • 42m 27s
  • 2112 yards
  • 02m 01s / 100 yards
Comments:

Always out to the right of the boeys
What would you do differently?:

Swim harder, took it a little too easy, swim closer to boeys
Transition 1
  • 04m 19s
Comments:

Run from lake to Bike transition, uphill about 1/4 mile
Bike
  • 3h 21m 13s
  • 56 miles
  • 16.70 mile/hr
Comments:

Hit pothole after being cut off on down hill, has to go back uphill to retrieve then go back down
What would you do differently?:

Pre-ride course
Transition 2
  • 02m 58s
Run
  • 2h 12m 32s
  • 13.1 miles
  • 10m 07s  min/mile
Post race
Warm down:

Cold wet towel

What limited your ability to perform faster:

Light cramps in knees, fear of getting hurt and not finishing

Event comments:

Awesome and will try to do again




Last updated: 2012-08-09 12:00 AM
Swimming
00:42:27 | 2112 yards | 02m 01s / 100yards
Age Group: 271/409
Overall: 271/397
Performance: Average
Suit: sleeveless shorts
Course: Lake Delton around Tommy Bartlett Ski show
Start type: Wade Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 04:19
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
03:21:13 | 56 miles | 16.70 mile/hr
Age Group: 247/409
Overall: 247/397
Performance: Good
Wind: Some
Course: Hills Hill Hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:58
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
02:12:32 | 13.1 miles | 10m 07s  min/mile
Age Group: 254/409
Overall: 254/397
Performance: Average
Course: Holy Hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5