Made to Tri Town of Huntington Sprint Triathlon - TriathlonSprint


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Huntington, New York
United States
 		Total Time = 1h 06m 33s
Overall Rank = 70/458
Age Group = 16-19
Age Group Rank = 4/11
Pre-race routine:

Got lost on the way, so had to set up transition quickly. Ate clif bar, drank nuun, listened to the kid's story next to me how hes gunna be in rio's olympics 2016... We'll see about that
Event warmup:

Nothing. Shook around from how cold it was, swung my arms around in the water.
Swim
  • 05m 44s
  • 382 yards
  • 01m 30s / 100 yards
Comments:

Cut short, who knows how much. But it felt extremely quick. Over practically before it even started. EXTREMELY wavey, felt like the ocean. Fun.
What would you do differently?:

Wicked current on the way back, cant really rate my performance...

Transition 1
  • 01m 12s
Comments:

Wetsuit got a little stuck, kept my cool, ran with bike. In the run out, everyone decided to stop to get on bike while i was jumping on, almost ate pavement.
What would you do differently?:

Practice with wetsuit
Bike
  • 34m 53s
  • 9.82 miles
  • 16.89 mile/hr
Comments:

VERY Hilly. Going pretty well, passing people, doing my thing. 2mi until transition, chain decides to fall. Stop, put it back on, getting passed while going back up to speed. Then a little while later, pops off again. Sweet. All the people i passed, now way ahead of me.
What would you do differently?:

Everything
Transition 2
  • 00m 53s
Comments:

Hopped off, legs were rubbing pretty bad. Couldnt get garmin wrist strap on.
What would you do differently?:

Practice putting on wrist strap?
Run
  • 23m 53s
  • 3.3 miles
  • 07m 14s  min/mile
Comments:

Just couldnt get up to speed. Felt cramps coming on. Hips were achy. With about 1mi left, i see someone in my age group pass me. I go and keep up. My body was just not feeling the sub 6 pace. I was thinking to myself "Im going to beat myself up if hes the 3rd place slot." And he was...
Post race
What limited your ability to perform faster:

Didnt train all week, and only half of last week. Being lazy. Just gives me the motivation to train all winter and start placing overall. Hopefully the motivation will last.

Event comments:

Volunteers werent informed with really anything about the race. Not to much post race stuff going on.




Last updated: 2012-08-10 12:00 AM
Swimming
00:05:44 | 382 yards | 01m 30s / 100yards
Age Group: 0/11
Overall: 62/458
Performance:
Suit:
Course: " Change of course, Everyone swim to the middle bouy then go back in" Sent email to the distance it was changed to (850m to 350m)
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:12
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:53 | 9.82 miles | 16.89 mile/hr
Age Group: 0/11
Overall: 141/458
Performance: Bad
Wind: Some
Course:
Road:   Cadence:
Turns: Average Cornering:
Gear changes: Bad Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:23:53 | 03.3 miles | 07m 14s  min/mile
Age Group: 0/11
Overall: 50/458
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3