Saskatchewan Marathon - Run10k


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Saskatoon, Saskatchewan
Canada
Saskatoon Road Runners Association
6C / 43F
Overcast
 		Total Time = 58m
Overall Rank = /
Age Group =
Age Group Rank = 0/0
Pre-race routine:

4 min light jog
Event warmup:

stretching at clothes drop off line
Run
  • 58m
  • 10 kms
  • 05m 48s  min/km
Comments:

positive race for first 10k.
consistent pace. Fun to pass people!
Lots of cheerful volunteers/spectators.
What would you do differently?:

Drink a bit of water.
Post race
Warm down:

Some Quad stretches. Was raining so stretched in covered parking area.

What limited your ability to perform faster:

Missed 1 week of training. Knee.

Event comments:

Excellent race overall. Volunteers/spectators very supportive. The race package/shirt was great.
Not tons of post-race activities (it was raining so we left pretty quickly), except a food tent and maybe a few other displays we didn't check out.




Last updated: 2006-05-31 12:00 AM
Running
00:58:00 | 10 kms | 05m 48s  min/km
Age Group: 0/0
Overall: 0/
Performance: Good
Course: relatively flat course starting and ending at the university. some gradual uphill on the the university bridge and mva trail.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4