Tuckahoe Triathlon - TriathlonSprint


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Beesley's Point, New Jersey
United States
CityTri
78F / 26C
Overcast
 		Total Time = 56m 29s
Overall Rank = 10/205
Age Group = 30-34
Age Group Rank = 2/15
Pre-race routine:

Woke at 5am. Ate oatmeal with chocolate chips. Ate a banana. I also sipped on a serving of EFS.
Event warmup:

no warm up
Swim
  • 08m 6s
  • 402 meters
  • 02m 01s / 100 meters
Comments:

The time is misleading. I got out of the water at 6:05, and then there was a 2 minute run to the transition area.
What would you do differently?:

Nothing. I think I had one of my best swims.
Transition 1
  • 00m 40s
Comments:

Pretty good transition.
What would you do differently?:

Not sure what I could have done better.
Bike
  • 33m 17s
  • 12.5 miles
  • 22.53 mile/hr
Comments:

Good ride. I think I could have pushed a little harder.
What would you do differently?:

I would push a little harder on the bike.
Transition 2
  • 00m 40s
Comments:

Good transition.
What would you do differently?:

A little quicker putting shoes on and getting race belt on. I took a drink of water in the transition area, maybe i don't do that next time.
Run
  • 13m 46s
  • 2 miles
  • 06m 53s  min/mile
Comments:

Pleased with the run. I wanted to be under 7min pace.
What would you do differently?:

I would push harder on the run. I think I can get down to 6:30 pace.
Post race
Warm down:

None

What limited your ability to perform faster:

nothing

Event comments:

My experience with this race was good and overall I was pleased. However I did hear a lot of people complaining about the organization and not having enough t-shirts and medals.




Last updated: 2012-08-14 12:00 AM
Swimming
00:08:06 | 402 meters | 02m 01s / 100meters
Age Group: 0/15
Overall: 15/205
Performance: Good
Suit: No Wet suit
Course: Course was a rectangle.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:40
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:33:17 | 12.5 miles | 22.53 mile/hr
Age Group: 0/15
Overall: 15/205
Performance: Average
Wind: Some
Course: Out and back. Not sure if it was actually 12.5 miles. I think it was closer to 12.25.
Road: Smooth Dry Cadence: 85
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:13:46 | 02 miles | 06m 53s  min/mile
Age Group: 0/15
Overall: 10/205
Performance: Good
Course: Out and back. first .25-.5 is a slight incline.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3