Rose Brooks Women's Tri - TriathlonSprint


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Smithville Lake, MO, Missouri
United States
Blue Hills Adventures
80F / 27C
Overcast
 		Total Time = 1h 19m 28s
Overall Rank = 84/242
Age Group = 20-24
Age Group Rank = 5/11
Swim
  • 09m 5s
  • 587 meters
  • 01m 33s / 100 meters
Transition 1
  • 01m 49s
Comments:

Felt dead and moved very slowly. one girl passed me in T1.
Bike
  • 32m 11s
  • 10 miles
  • 18.64 mile/hr
Comments:

threw up at mile 1 after my high HR coming into t1. turn around was hair pin, and i rode of the road.

could see pace car almost all the way
What would you do differently?:

be able to turn bike in sharp corner better
Transition 2
  • 01m 17s
Comments:

volunterr made me re-rack bike because front wheel was turned. ugh. ;)
What would you do differently?:

still working on taking shoes off while on bike. I have cycling shoes not tri shoes though
Run
  • 35m 18s
  • 3.11 miles
  • 11m 21s  min/mile
Comments:

slow slow slow. cramping at first mile from powerade.
What would you do differently?:

go faster. less sports drink on bike
Post race
Warm down:

walking around

What limited your ability to perform faster:

the run

Event comments:

Great race put on by a great company. will do more of their events in the future


Profile Album


Last updated: 2006-05-31 12:00 AM
Swimming
00:09:05 | 587 meters | 01m 33s / 100meters
Age Group: 1/11
Overall: 9/242
Performance: Average
running out of water, my HR hit the max for the whole race. 192 ugh.
Suit: recordbreaker fastksin
Course: rectangle. had to run into water, with TT start, 3 sec apart. couldnt swim for first/last 40 yards!!!
Start type: Run Plus: Shot
Water temp: 85F / 29C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:49
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:32:11 | 10 miles | 18.64 mile/hr
Age Group: 3/11
Overall: 49/242
Performance: Good
Wind: Little
Course: out and back rollers
Road: Rough Dry Cadence:
Turns: Bad Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:35:18 | 03.11 miles | 11m 21s  min/mile
Age Group: 10/11
Overall: 150/242
Performance: Below average
Course: out and back on paved trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5