Jaguar Sprint Triathlon - TriathlonSprint


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Indianapolis, Indiana
United States
Jaguar Sprint Triathlon
41F / 5C
Overcast
 		Total Time = 1h 16m 34s
Overall Rank = 76/210
Age Group =
Age Group Rank = 0/
Pre-race routine:

MORNING OF DRANK A PROTIEN SHAKE AND 30 MINS PROIR ATE HALF A CLIFF BAR
Event warmup:

LOTS OF STRECHING
Swim
  • 08m 59s
  • 400 meters
  • 02m 15s / 100 meters
What would you do differently?:

more meters in the pool.
Only swam 13 times prior to the race (have never swam for distance before)
Transition 1
  • 02m 59s
Bike
  • 34m 26s
  • 10 miles
  • 17.42 mile/hr
What would you do differently?:

more miles on the bike
First Tri wasnt sure how much energy I needed to leave for the run
Transition 2
  • 01m 18s
What would you do differently?:

practice getting off the bike quicker
Run
  • 28m 51s
  • 3.1 miles
  • 09m 19s  min/mile
Post race
Warm down:

streching

What limited your ability to perform faster:

training
Injuried left shoulder and both hamstrings were tight for 3 weeks proir which hampered my ability to train as hard as I wanted too

Event comments:

Race Results at www.planetadventurerace.com (Jaguar Sprint Tri OCt 7th 2012)




Last updated: 2012-08-15 12:00 AM
Swimming
00:08:59 | 400 meters | 02m 15s / 100meters
Age Group: 0/
Overall: 0/210
Performance: Average
Suit: speedo
Course: IUPUI Natatorium
Start type: Inside Pool Plus: Time Trial
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Average
T1
Time: 02:59
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:26 | 10 miles | 17.42 mile/hr
Age Group: 0/
Overall: 0/210
Performance: Below average
Wind: Some
Course: around the IUPUI area (terrible rds)
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:51 | 03.1 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/210
Performance: Average
Course: around IUPUI
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3