Luray International Triathlon - TriathlonOlympic


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Luray, Virginia
United States
Set Up Events
Sunny
 		Total Time = 2h 37m 28s
Overall Rank = 69/375
Age Group = 35-39
Age Group Rank = 13/61
Swim
  • 28m 5s
  • 1640 yards
  • 01m 43s / 100 yards
Transition 1
  • 01m 32s
Bike
  • 1h 18m 18s
  • 25.48 miles
  • 19.52 mile/hr
Comments:

Didn't feel too great. My legs felt kind of sore. I think I still wasn't recovered from being sick last weekend.
Transition 2
  • 01m 21s
Run
  • 48m 13s
  • 6.21 miles
  • 07m 46s  min/mile
Comments:

Legs felt bad.
Post race
Warm down:

Walked around. I still had lots of energy after the race. My legs just felt like crap. Thankfully, not as bad as they did during my run Thursday, but definitely not 100%.

Event comments:

This is always a good venue. I didn't feel like I was fully recovered from being sick last weekend, but I was pleased with how I did, with that considered.




Last updated: 2012-08-20 12:00 AM
Swimming
00:28:05 | 1640 yards | 01m 43s / 100yards
Age Group: 11/61
Overall: 73/375
Performance: Below average
Suit: Tri shirt and shorts
Course:
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current:
200M Perf. Average Remainder: Below average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:32
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:18:18 | 25.48 miles | 19.52 mile/hr
Age Group: 11/61
Overall: 65/375
Performance: Below average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:48:13 | 06.21 miles | 07m 46s  min/mile
Age Group: 23/61
Overall: 103/375
Performance: Average
Course: Out and back, twice.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4