RUSH Triathlon - TriathlonSprint


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Rexburg, Idaho
United States
Rexburg City
63F / 17C
Sunny
 		Total Time = 1h 38m 13s
Overall Rank = UNK/< 100
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up at 5:30
Oatmeal and banana
Stretch
Warm-up
Event warmup:

Short bike ride
150 yard swim
Swim
  • 15m 22s
  • 750 yards
  • 02m 03s / 100 yards
What would you do differently?:

More competition
Transition 1
  • 02m 41s
Comments:

Normal transition
This race lacked enthusiasm,
What would you do differently?:

More competition
Bike
  • 43m 1s
  • 12.5 miles
  • 17.44 mile/hr
Transition 2
  • 01m 51s
Comments:

Hard to get motivated since the race had no spirit to it!
Run
  • 31m 17s
  • 3.1 miles
  • 10m 05s  min/mile
Post race
Warm down:

Walked for 12 minutes and hydrated

What limited your ability to perform faster:

There was no competition. This race was very small

Event comments:

Will not do this one again.




Last updated: 2012-08-20 12:00 AM
Swimming
00:15:22 | 750 yards | 02m 03s / 100yards
Age Group: 0/
Overall: 0/< 100
Performance: Good
Suit:
Course: Poor directions, no water safety, single water craft for all participants
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:41
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:01 | 12.5 miles | 17.44 mile/hr
Age Group: 0/
Overall: 0/< 100
Performance: Average
Wind: Little
Course: One good hill, then rollers NO BIKE SAFETY BY RACE ORGANIZERS. . . dangerous
Road: Smooth  Cadence: 81
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:51
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:31:17 | 03.1 miles | 10m 05s  min/mile
Age Group: 0/
Overall: 0/< 100
Performance:
Course: One big hill, lots of down hill
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2