Yam City Triathlon - TriathlonMini Sprint


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Opelousas, Louisiana
United States
89F / 32C
Sunny
 		Total Time = 1h 20m 13s
Overall Rank = 150/207
Age Group = 35-39
Age Group Rank = 6/16
Pre-race routine:

peanut butter and jelly sammich and water. I'm sad I didn't get my cup of coffee.
Event warmup:

200 yard swim with my SO doing his usual last minute coaching
Swim
  • 03m 57s
  • 164 yards
  • 02m 25s / 100 yards
Comments:

Got choked as when I turned to breathe I got a mouthful of water from the swimmer next to me.
What would you do differently?:

Swim faster
Transition 1
  • 01m 31s
Comments:

Still need to cut down my transition times
Bike
  • 50m 19s
  • 14 miles
  • 16.69 mile/hr
Comments:

I really didnt train enough for the bike and I feel I paid for that. It still was a good ride for me considering.
Transition 2
  • 01m 13s
Run
  • 23m 12s
  • 2 miles
  • 11m 36s  min/mile
Comments:

Running is just painful for me. did run better than expected.
Post race
Warm down:

Walking

What limited your ability to perform faster:

Limited training

Event comments:

Doing this race was a last minute decision. I enjoyed it.




Last updated: 2012-08-20 12:00 AM
Swimming
00:03:57 | 164 yards | 02m 25s / 100yards
Age Group: 4/16
Overall: 116/207
Performance: Average
Suit: Zoot trisuit
Course: 25 yard pool
Start type: Inside Pool Plus: Shot
Water temp: 82F / 28C Current:
200M Perf. Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:50:19 | 14 miles | 16.69 mile/hr
Age Group: 5/16
Overall: 136/207
Performance: Average
Wind: Headwind
Course: Rough road on the first half mile then awesome newly paved road for majority of the ride
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:12 | 02 miles | 11m 36s  min/mile
Age Group: 12/16
Overall: 163/207
Performance: Average
Course: neighborhood road
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4