Richmond Tri Club Sprint Presented by 3Sports - TriathlonSprint


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Glenn Allen, Virginia
United States
Set Up Events
60sF / 0C
Overcast
 		Total Time = 1h 35m 10s
Overall Rank = /
Age Group = Athena
Age Group Rank = 7/10
Pre-race routine:

Chilly....started about 1:12 after the race start - watched from inside Y and near swim start.
Event warmup:

Hah. Who warms up when you don't start for over an hour after the race starts?
Swim
  • 08m 12s
  • 300 meters
  • 02m 44s / 100 meters
Comments:

Must. Swim. More.
What would you do differently?:

Swim. More.
Transition 1
  • 02m 24s
Comments:

Not bad. Took a little longer to throw on a shirt because I was freezing.
Bike
  • 48m 43s
  • 12.43 miles
  • 15.31 mile/hr
Comments:

Imagine how well I would have done w/o the flat tire??? Probably cost me 3-5 minutes using compressed air to get me back to transition.
What would you do differently?:

No flat?
Transition 2
  • 01m 43s
Comments:

Good transition.
Run
  • 34m 10s
  • 3.11 miles
  • 10m 59s  min/mile
Comments:

Yeah me! Hitting sub-11 miles at the end of a tri, and after jogging a 5K the day before with my younger daughter. It felt good the whole way.
What would you do differently?:

Nothing - this is how I want the end of my tri's to feel.
Post race
Event comments:

Excellent post-race brunch!




Last updated: 2012-08-21 12:00 AM
Swimming
00:08:12 | 300 meters | 02m 44s / 100meters
Age Group: 8/10
Overall: 0/
Performance: Below average
Suit:
Course: Pool.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:24
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:43 | 12.43 miles | 15.31 mile/hr
Age Group: 8/10
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks:
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:10 | 03.11 miles | 10m 59s  min/mile
Age Group: 7/10
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5