MetroPCS Dallas Marathon - RunHalf Marathon


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Dallas, Texas
United States
MetroPCS Dallas Marathon
65F / 18C
Overcast
 		Total Time = 2h 27m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

oatmeal with maple syrup 2.5 hrs prior. banana and carrot/beet juice 1 hr prior. sips of gatorade
Event warmup:

stretch, walked about a mile
Run
  • 2h 27m
  • 13 miles
  • 11m 19s  min/mile
Comments:

Run was a lot of fun! West Dallas section was great. There was a lot of people.
had three gatorade blocks.
What would you do differently?:

Probably drank a little too much and had a slight cramp around mile 8.5. Backed off on water and I was fine.
Post race
What limited your ability to perform faster:

stuck to a plan of a slow pace at the start and wanted negative spits.

Event comments:

This was my first running race. I was very happy with the entire event.




Last updated: 2012-08-21 12:00 AM
Running
02:27:00 | 13 miles | 11m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Laps14 View Splits Split Time Distance Avg Pace Summary 2:27:14.5 13.30 11:04 1 11:57.1 1.00 11:57 2 13:50.4 1.00 13:50 3 11:44.5 1.00 11:45 4 11:22.5 1.00 11:23 5 10:57.9 1.00 10:58 6 11:21.5 1.00 11:22 7 9:56.9 1.00 9:57 8 11:53.6 1.00 11:54 9 11:01.2 1.00 11:01 10 11:05.8 1.00 11:06 11 10:10.2 1.00 10:10 12 9:55.3 1.00 9:55 13 9:26.5 1.00 9:27 14 2:31.0 0.30 8:20 hit the porta-potty lap 2
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4