Sprint, Splash and Spin Triathlon - Triathlon


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Sabraton, West Virginia
United States
BOPARC
Sunny
 		Total Time = 1h 17m 5s
Overall Rank = 91/189
Age Group = 35-39
Age Group Rank = 2/8
Pre-race routine:

Still didn't have a consistent routine. Didn't get to warm-up for swim. Set out gear and got ready to go.
Swim
  • 07m 44s
  • 330 yards
  • 02m 20s / 100 yards
What would you do differently?:

Start easier and get faster.
Transition 1
  • 02m 9s
Bike
  • 43m 34s
  • 11 miles
  • 15.10 mile/hr
Comments:

Loved this bike ride. Felt strong even on my old slow blue bike!
Transition 2
  • 00m 19s
Run
  • 23m 17s
  • 3.11 miles
  • 07m 31s  min/mile
Comments:

Loved this little run. Felt fast and flat. Good shade. A tad confusing on some parts weaving thru industrial part. Water at turn around.
Post race
Event comments:

Loved this race. I want to do it again in 2013!




Last updated: 2012-08-22 12:00 AM
Swimming
00:07:44 | 330 yards | 02m 20s / 100yards
Age Group: 0/8
Overall: 0/189
Performance: Below average
Suit:
Course: In a pool. Can't remember my splits but I know I was basically last out of the pool in my heat. Had to beat the clock or get a penalty! I do remember starting too fast panicking, pausing, trying again.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:34 | 11 miles | 15.10 mile/hr
Age Group: 0/8
Overall: 0/189
Performance: Good
Wind:
Course: Super flat! Lovely! Right along the river, no traffic. Amazing.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:17 | 03.11 miles | 07m 31s  min/mile
Age Group: 0/8
Overall: 0/189
Performance: Good
Course: Basically flat trail run. Proud of this run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4