Mayor's Triathlon - Triathlon


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Papillion, Nebraska
United States
City of Papillion Parks and Recreation
75F / 24C
Overcast
 		Total Time = 1h 57m 56s
Overall Rank = 162/243
Age Group = 40-49
Age Group Rank = 31/42
Swim
  • 14m 38s
  • 547 yards
  • 02m 41s / 100 yards
Comments:

Typical outside rear position in my wave. No beating up.
What would you do differently?:

Request different color swim cap from the bouys
Transition 1
  • 03m 9s
What would you do differently?:

Don't bother with GPS tracking
Bike
  • 1h 07m 45s
  • 13.5 miles
  • 12.07 mile/hr
What would you do differently?:

More hills, more distance. Must get a new bike - the 25 year old mountain bike is killing me.
Transition 2
  • 01m 22s
Run
  • 31m 5s
  • 3.1 miles
  • 10m 10s  min/mile
What would you do differently?:

Run more, specificially bricks
Post race
Event comments:

Always a good race in Papillion




Last updated: 2012-08-24 12:00 AM
Swimming
00:14:38 | 547 yards | 02m 41s / 100yards
Age Group: 0/42
Overall: 0/243
Performance: Good
Suit: none
Course:
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:09
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:07:45 | 13.5 miles | 12.07 mile/hr
Age Group: 0/42
Overall: 0/243
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:05 | 03.1 miles | 10m 10s  min/mile
Age Group: 0/42
Overall: 0/243
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4