Spotsylvania YMCA Sprint Triathlon - TriathlonSprint


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Fredericksburg, Virginia
United States
Set Up Events
 		Total Time = 55m 59s
Overall Rank = 7/149
Age Group = 35-39
Age Group Rank = 1/7
Swim
  • 03m 13s
  • 250 yards
  • 01m 17s / 100 yards
Comments:

I'm laughing... I've hardly been swimming and I have this sort of swim time. Been focusing on form and catch... I'll take it.
What would you do differently?:

I'll take this sort of swim any day!
Transition 1
  • 00m 46s
Comments:

11th, 1st AG
Bike
  • 29m 2s
  • 11 miles
  • 22.73 mile/hr
Comments:

I should have ridden harder, but being in this sort of part of the pack I was picking people off left and right, felt fast but a bit below the bar for me.
What would you do differently?:

Pay attention to my own performance and go faster.
Transition 2
  • 00m 43s
Comments:

17th, 2nd AG
Run
  • 22m 16s
  • 3.11 miles
  • 07m 10s  min/mile
Comments:

I'm beginning to wonder if I'll ever get to 19s again or even 18s.
What would you do differently?:

IDK, my running is frustrating.
Post race
Event comments:

Loved this course, can't wait to do again... maybe my wife will join me next year!




Last updated: 2012-08-24 12:00 AM
Swimming
00:03:13 | 250 yards | 01m 17s / 100yards
Age Group: 1/7
Overall: 2/149
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:46
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:02 | 11 miles | 22.73 mile/hr
Age Group: 1/7
Overall: 7/149
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:43
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:16 | 03.11 miles | 07m 10s  min/mile
Age Group: 1/7
Overall: 14/149
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]