SEC Beach Fest - Run5k


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Gulf Shores, Alabama
United States
LA Fleet Feet
85F / 29C
Sunny
 		Total Time = 33m 46s
Overall Rank = 215/356
Age Group = m 45-49
Age Group Rank = 20/23
Run
  • 33m 46s
  • 3.11 miles
  • 10m 52s  min/mile
Post race
What limited your ability to perform faster:

heat

Event comments:

sec beachfest was cool. had 2 olympians giving awards and mingling with racers.




Last updated: 2012-08-25 12:00 AM
Running
00:33:46 | 03.11 miles | 10m 52s  min/mile
Age Group: 0/23
Overall: 0/356
Performance: Below average
10.13 135 10.43 142 12.46 144
Course: out and back, west beacb. heat beat this fat boy today. faster on training run last week.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3