Triatlón Veracruz Boca Del Rio - TriathlonOlympic


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Veracruz, Veracruz
Mexico
Asdeporte
30C / 86F
Sunny
 		Total Time = 3h 22m 49s
Overall Rank = 768/1003
Age Group = 35-39
Age Group Rank = 174/252
Event warmup:

stretching and 5 minutes swim
Swim
  • 32m 38s
  • 1500 meters
  • 02m 11s / 100 meters
Comments:

water kept going in. I dont know if the cap didnt the google seal perfectly, I will need to learn to put them on with the cap.
Transition 1
  • 05m 12s
Comments:

long run transition
Bike
  • 1h 25m 12s
  • 40 kms
  • 28.17 km/hr
Comments:

i need to work on strength to improve pace
Transition 2
  • 04m 52s
Comments:

had some problems securing my number tag with the trisuit
Run
  • 1h 14m 55s
  • 10 kms
  • 07m 29s  min/km
Comments:

is was very hot and humid. I struggle the entire run.
Post race
Warm down:

walking and drinking gatorade and water. Stretching.

What limited your ability to perform faster:

I need to improve my condition and strength

Event comments:

Humidity was very high. I spoke to past particpants and said is was the worst climate they have experiencied on that event.




Last updated: 2012-08-26 12:00 AM
Swimming
00:32:38 | 1500 meters | 02m 11s / 100meters
Age Group: 85/252
Overall: 0/1003
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:12
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:25:12 | 40 kms | 28.17 km/hr
Age Group: 169/252
Overall: 0/1003
Performance: Below average
164 hr avg 1st 10 kms 21.00 min 2nd 10 kms 22.07 min 3rd 10 kms19.51 4th 10 kms 21.43 min
Wind: Some
Course: pretty flat
Road: Rough  Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 04:52
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
01:14:55 | 10 kms | 07m 29s  min/km
Age Group: 0/252
Overall: 0/1003
Performance: Bad
171 hr avg. I had to walk several times to lower my HR since it reached 179 each km pace: 1-7.17 2-7.10 3-7.04 4-7.24 5-7.28 6-7.43 7-7.54 8-7.37 9-7.34 10-6.59
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4