Clear Lake International Triathlon - Olympic Course - TriathlonOlympic


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League City, Texas
United States
Outloud! Productions
90F / 32C
Overcast
 		Total Time = 3h 14m 23s
Overall Rank = /
Age Group = clyd 0-39
Age Group Rank = 6/10
Pre-race routine:

peanut butter sandwich, jog, strech, look for a port-o-jon
Swim
  • 35m 7s
  • 1640 yards
  • 02m 08s / 100 yards
Comments:

Felt good, after the first 500 I began seeing the previous wave's swim caps. Was consistant and smooth.
What would you do differently?:

could have pushed it a bit harder but was thinking of the bike and run.
Transition 1
  • 00m 46s
Comments:

Great T1, 1st in my AG
What would you do differently?:

run harder learn how to jump on bike
Bike
  • 1h 21m 10s
  • 28.58 miles
  • 21.13 mile/hr
Comments:

good bike, I jocked position with two others most of the race.
What would you do differently?:

go faster...
Transition 2
  • 01m 50s
Comments:

Est. time it was merged with my run. As usual I am in and out quick
What would you do differently?:

I'm content
Run
  • 1h 15m 30s
  • 6.21 miles
  • 12m 10s  min/mile
Comments:

My run cost me. I walked appoximatelly 8 min costing me a good 4 min. Even with that my place would not have changed. I do not feel my swim or bike cost me. I Just need to lace up the running shoes more.
What would you do differently?:

Better run prep starting with run, run, and run some more...
Post race
Warm down:

water, light stretching, and waling off the rest of it.

What limited your ability to perform faster:

my gut, still need to loose 10-15 lb

Event comments:

As usual the swag is ok (shirt, socks, and advertisment), the event itself is great except I am not a fan of swimming in a boat harbor (I know no one purges the lav...), Post activities seemed to be week. Overall I was at the border of MOP and BOP and by the time I was ready for a mussel milk they were already shutting down.




Last updated: 2012-08-26 12:00 AM
Swimming
00:35:07 | 1640 yards | 02m 08s / 100yards
Age Group: 1/10
Overall: 0/
Performance: Good
Suit: no
Course: 1.5 loop to ladder exit
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:45.7
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:21:10 | 28.58 miles | 21.13 mile/hr
Age Group: 3/10
Overall: 0/
Performance: Good
Wind: Some
Course: two laps around the lake with two bridge climbs
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:49.9
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:15:30 | 06.21 miles | 12m 10s  min/mile
Age Group: 8/10
Overall: 0/
Performance: Below average
Course: 3 loop course with two small 30 yrd climb
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3