Jacksonville Triathlon Series #2 - TriathlonOlympic


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Fernandina Beach, Florida
United States
Drc Sports
80F / 27C
Sunny
 		Total Time = 2h 48m 22s
Overall Rank = 57/85
Age Group = 45-49
Age Group Rank = 6/7
Pre-race routine:

Drive like a maniac at 4:00AM from Savannah!!!
Event warmup:

run to register!!!! run to set up!!!! run to the start line!!!!
Swim
  • 31m 47s
  • 1640 yards
  • 01m 56s / 100 yards
Comments:

Awesome swim, super relaxed, excellent navigation.
Transition 1
  • 01m 48s
Bike
  • 1h 14m 31s
  • 24.85 miles
  • 20.01 mile/hr
Comments:

Relaxed, trying to maintain 20 mph. Third bike of the year....... ouch
What would you do differently?:

Wel........l, train. But this is running season. For fun race
Transition 2
  • 01m 5s
Run
  • 59m 11s
  • 6.21 miles
  • 09m 32s  min/mile
Comments:

I should have pushed harder
What would you do differently?:

GO FOR IT!!!!
Post race
Warm down:

Chill, shower, hydrate. Venti Cappuccino at Starbucks.

What limited your ability to perform faster:

Lack of cross training

Event comments:

Best race ever in terms of being relaxed. Everything went well despite rushing on race morning. Nice race, have to do it again! Swim was the best!




Last updated: 2012-08-26 12:00 AM
Swimming
00:31:47 | 1640 yards | 01m 56s / 100yards
Age Group: 0/7
Overall: 42/85
Performance: Average
Suit: Speed suit
Course: Open water, Atlantic Ocean
Start type: Run Plus: Shot
Water temp: 77F / 25C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
01:14:31 | 24.85 miles | 20.01 mile/hr
Age Group: 0/7
Overall: 53/85
Performance: Average
Wind: Little
Course: Open roads, one wrong turn
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:59:11 | 06.21 miles | 09m 32s  min/mile
Age Group: 0/7
Overall: 64/85
Performance: Good
Course: Out and back on a beautiful shaded park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5