The Utah Half - Triathlon1/2 Ironman

I need to swim a little harder, I didn't feel like I put any real effort into the swim.

Next time I'll dry off my legs before I put on my socks.

I was passed by only a few people, but that could have been because I was such a slow swimmer. The course was so flat, I think most people over did it on the bike.

I ran very well, so maybe I could have gone a little faster on the bike and ran at the same pace.

I forgot to take off my gloves.

My run was great. Last year I completly fell apart in the heat. This year I did a much better job keeping cool. I ran the whole race and was able to build speed throughout. My last 3 miles were my fastest.

Start picking it up a little sooner, I just didn't know if I would make it.

Sat with my family and waited for others to come in. I drank a recovery drink.


My swim. I had no problem with the distance, just no confidence to work hard during the swim. I still have no sence of pacing during the swim.


The buoys weren't even in the water when the race was supposed to start. Only 2 volunteers at the Bike aid station, I stopped just to make sure I got what I needed. No gels at the bike aid station. The run was very well supported.