Rev3 Maine - Half Rev - Triathlon1/2 Ironman


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Old Orchard Beach, Maine
United States
REVOLUTION3 Triathlon
Sunny
Total Time = 6h 04m
Overall Rank = 270/444
Age Group = 35-39
Age Group Rank = 15/27
Swim
  • 38m 45s
  • 2112 yards
  • 01m 50s / 100 yards
Comments:

I hate wetsuits but the water was cold so I had to go with it. I had an ok swim but I didn't go very hard. I feel constricted in a suit and have a hard time really pushing. I know I could have gone harder but I'm ok with how it went.
What would you do differently?:

Push harder... I was fit enough to do much better
Transition 1
  • 06m 34s
Comments:

It was a long run from the beach to the transition but I'm also horrible with removing my wetsuit. I did much better than previous wetsuit races but I've got good room for improvement.
Bike
  • 2h 49m 56s
  • 56 miles
  • 19.77 mile/hr
Comments:

I got my first ever penalties on the course. I was caught behind a chatty girl pack that was very difficult to shake. They clearly were working off eachother so everytime I passed they caught me again. Somehow I ended up with the penalties and they didn't ... oh well ... it not like I was in contention for the win so really no skin off my back. I will be more careful in Cozumel in November. Anyone who rides with me knows how adverse I am to getting close to any bike so 2 drafting penatlies for me is pretty funny. I don't even draft on training rides. Must mean I looked really badass out there :)
What would you do differently?:

I would have been more aggressive in shaking the pack in the early miles. I had it in me and was more than fine by the end of the bike.
Transition 2
  • 02m 9s
Comments:

This was an awesome transtion for me. I didn't have my speed laces on so I even had to tie my shoes. I give myself a big pat on the back for this performance.
Run
  • 2h 15m 5s
  • 13.1 miles
  • 10m 19s  min/mile
Comments:

I did really well and would have had a killer run for me if my knee didn't give out at mile 9. I choose to walk a couple miles rather than risk really injuring it. I've got a marathon and IM later this fall so the risk wasn't worth it. I did finish the last mile at a jog. I had a ton left in me so I know if I didn't have the knee problem I could have been closer to a 9:20 pace.
Post race
Warm down:

I waited at the finish for my two fellow racers. I got to see the swarm of bees come through the finish area. Never saw that before. Standing around for half an hour was stupid as my knee got pretty bad... should have gotten ice on it right away.

Event comments:

I loved this race. Rev3 did a great job and the volunteers were terrific. You could tell they were really excited to have an event like this in their hometown. The post race food was not so great but I never really eat that much after a race anyway.




Last updated: 2012-08-30 12:00 AM
Swimming
00:38:45 | 2112 yards | 01m 50s / 100yards
Age Group: 0/27
Overall: 0/444
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 67F / 19C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:49:56 | 56 miles | 19.77 mile/hr
Age Group: 0/27
Overall: 0/444
Performance:
Wind:
Course: I loved the course. Rollers are really fun for me and the roads were overall in pretty good condition.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:15:05 | 13.1 miles | 10m 19s  min/mile
Age Group: 0/27
Overall: 0/444
Performance:
Course: I loved this course as 2/3 was on a gravel flat path. I thought it was pretty and for the most part well shaded. Some thought it boring but I'll take this over road running any day.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4