Columbia Triathlon - Triathlon


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Ellicott City, Maryland
United States
Columbia Triathlon Association
70F / 21C
Precipitation
 		Total Time = 2h 25m 4s
Overall Rank = 185/1500
Age Group = 45-49
Age Group Rank = 19/160
Pre-race routine:

wake up at 4:00 am. Ate toast with peanut butter and honey, a banana, OJ, and coffee
Event warmup:

Ran 10 minutes and stretched
Swim
  • 25m 14s
  • 1640 yards
  • 01m 32s / 100 yards
Comments:

It was a lake swim with with no chop and no visibility. the turn bouys were set up slightly different than in the course map.
What would you do differently?:

nothing
Transition 1
  • 00m
Bike
  • 1h 10m 41s
  • 25 miles
  • 21.38 mile/hr
Comments:

Hourse spent this winter on an indoor trainer paid off as I passed houndreds of people, but was only passed by a half dozen
What would you do differently?:

Nothing
Transition 2
  • 00m
Run
  • 46m 12s
  • 6.2 miles
  • 07m 32s  min/mile
Comments:

I maintained about a 7:30 pace throughout a very hilly course,
What would you do differently?:

nothing
Post race
Event comments:

Very well run. A premier TRI event




Last updated: 2012-08-30 12:00 AM
Swimming
00:25:14 | 1640 yards | 01m 32s / 100yards
Age Group: 0/160
Overall: 0/1500
Performance: Good
Suit:
Course: Lake
Start type: Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:41 | 25 miles | 21.38 mile/hr
Age Group: 0/160
Overall: 0/1500
Performance:
Wind: None
Course: Very Hilly and the road was wet from precipitation
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:12 | 06.2 miles | 07m 32s  min/mile
Age Group: 0/160
Overall: 0/1500
Performance:
Course: Very hilly
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5